puppy yoga Chicago takes your typical yoga class and adds something completely irresistible: a room full of playful, adoptable puppies. For 75 unforgettable minutes, you move, breathe, laugh, and unwind as curious pups wander around the studio, curl up on your mat, and occasionally decide that your pose is the perfect place for a nap.
Designed as a pop‑up wellness experience, Puppy Yoga Chicago blends mindful movement with pure joy. Each $69 ticket includes a guided yoga class, dedicated puppy cuddle time, a provided mat, and access to a wellness drink cart — all led by certified instructors in a Chicago studio setting, primarily on weekends.
What Is Puppy Yoga Chicago?
Puppy Yoga Chicago is a 75‑minute, pop‑up group class that combines an approachable vinyasa flow with supervised time to relax and play with puppies. It is built for people who love dogs, want a fun way to move their bodies, and crave something more uplifting than a standard workout.
Instead of a silent, ultra‑serious studio environment, you can expect a light, welcoming atmosphere where laughter is encouraged, photos are welcome, and a puppy might decide to join you in savasana.
Key details at a glance
- Session length: 75 minutes total
- Price:$69 per person
- Yoga style: All‑levels vinyasa flow
- Puppy time: Supervised puppy chill and play
- Location: Studio space in Chicago
- Schedule: Primarily weekends, pop‑up format
- Included: Yoga mat + wellness drink cart
- Instructors: Certified yoga teachers
Exactly What You Get for Your $69 Ticket
Your Puppy Yoga Chicago ticket is designed as a complete, no‑stress experience. You do not need to bring a mat or worry about studio logistics — just show up, sign your waiver, and get ready to move and melt over the puppies.
| Included with Ticket | What That Means for You |
|---|---|
| 75‑minute puppy yoga experience | A full session that combines movement, mindfulness, and puppy time in one visit. |
| 45‑minute all‑levels vinyasa flow | A guided practice you can enjoy whether you are brand new or experienced in yoga. |
| 30‑minute supervised puppy chill time | Dedicated time to sit, cuddle, take photos, and enjoy relaxed interaction with the puppies. |
| Yoga mat provided | No need to carry gear around Chicago — simply arrive and your mat is ready for you. |
| Wellness drink cart | Refresh and hydrate before or after class with curated wellness beverages. |
| Certified instructors | Professionally trained teachers guide you safely through an accessible, fun flow. |
The result is an easy, elevated outing: just book your slot, show up a bit early, and enjoy an hour and fifteen minutes of feel‑good movement and puppy play.
How a 75‑Minute Puppy Yoga Chicago Session Flows
Each session follows a simple structure so you always know what to expect, even if it is your first time doing yoga or attending a pop‑up event.
1. Arrival, check‑in, and waiver
- Arrival time: Plan to arrive about 15 minutes before your scheduled start.
- Waiver: All participants must sign a waiver before class begins.
- Late policy: Entry is not allowed 20 minutes after the session begins, to keep the experience smooth and minimize disruption.
Arriving early gives you time to settle in, choose a mat, and get comfortable before the flow starts — and to enjoy your first glimpses of the puppies exploring the space.
2. 45 minutes of all‑levels vinyasa flow
Once class begins, a certified instructor will lead you through an all‑levels vinyasa sequence. This style of yoga links breath with movement and can be easily adapted to different bodies and experience levels.
- Poses are explained clearly, with options for beginners and more advanced students.
- You are encouraged to listen to your body and move at your own pace.
- The atmosphere is relaxed — no need for perfect alignment or serious focus when a puppy is sniffing your hands in plank.
Throughout the flow, puppies may wander between mats, lay down beside you, or curiously investigate your poses. Instructors and staff keep an eye on both humans and pups to maintain a safe, enjoyable space for everyone.
3. 30 minutes of puppy chill time
After the movement portion, the focus shifts fully to the dogs. For about 30 minutes, the class becomes an open, supervised puppy hangout.
- Find a comfortable seated position on your mat or the floor.
- Cuddle, pet, and gently play with the puppies as they explore.
- Take photos and short videos to remember the experience.
- Relax, chat with other attendees, and soak up the joy of being surrounded by wagging tails.
Puppy wellness always comes first. While interaction is encouraged, the team prioritizes the puppies' comfort. That means interaction with specific pups is not guaranteed; if a puppy needs a break or seems tired, they are given space and care.
Meet the Stars: The Puppies
The puppies are the heart of Puppy Yoga Chicago, and their well‑being is carefully managed at every step.
Where the puppies come from
- Puppies are sourced from local breeders in and around each city.
- They are typically 8 to 12 weeks old when they attend classes.
- All puppies are vaccinated.
- They participate in class before heading on to their new homes.
Classes are designed to gently socialize puppies with people in a controlled environment. Positive, low‑stress interaction with humans can help young dogs feel more comfortable and confident when they join their future families.
How many puppies are in each class?
Each Puppy Yoga Chicago session typically includes 6 to 12 puppies. The exact number may vary based on the litter size and availability at the time.
For the health and safety of the animals, different litters are not mixed. Each session works with one litter at a time so the puppies can stay with familiar siblings and maintain a consistent environment.
Which breeds will I see?
Puppy breeds vary from weekend to weekend. You might meet fluffy herding breeds one session and playful retrievers or doodle‑type mixes another time. To keep guests informed:
- Breeds are usually announced a few days before the session on social media and the event listing.
- Announcements are a guideline only; breeds are not guaranteed and may change at the last minute for various reasons.
If you have a favorite breed, you can keep an eye on the announcements and choose a date that features puppies you would especially love to meet.
Why Puppy Yoga Chicago Feels So Good
People come to Puppy Yoga Chicago for different reasons, but they tend to leave with the same result: lighter, happier, and more relaxed.
Emotional and mental benefits
- Stress relief: Gentle movement, breathwork, and playful puppies can help shift your mind away from daily pressures.
- Mood boost: Many people naturally feel happier when they are interacting with animals in a positive, supervised setting.
- Mindful presence: It is hard to worry about your inbox when you are trying to balance in warrior pose with a puppy investigating your shoelaces.
- Connection: The shared experience creates an easy way to connect with friends, dates, family members, or even new people in class.
Physical benefits
- Accessible movement: The vinyasa sequence is designed for all levels, so you can move your body without needing advanced yoga skills.
- Gentle strengthening: Flows often include standing poses, light core work, and balancing shapes that build strength over time.
- Improved flexibility: Repeated exposure to basic yoga postures can help increase mobility in a supportive way.
While Puppy Yoga Chicago is playful, it is still a true yoga class — which means you get the double benefit of physical practice and emotional uplift in the same session.
Great for celebrations, dates, and group outings
Because the vibe is light and welcoming, Puppy Yoga Chicago is especially popular for:
- Birthdays and special occasions
- Friends' days out
- Unique date ideas
- Student and young professional meetups
- Wellness‑focused weekend plans
Classes tend to book up quickly, especially on prime weekend slots, so planning ahead is highly recommended if you are organizing a group.
Who Can Join Puppy Yoga Chicago?
Puppy Yoga Chicago is designed to be inclusive, beginner‑friendly, and welcoming — with a few important policies in place to keep everyone safe.
Experience level
- Beginners are welcome. No prior yoga experience is required.
- Certified instructors offer options and modifications so you can participate comfortably.
- More experienced yogis can deepen poses while still enjoying the playful atmosphere.
Age requirements
- Minimum age: Participants must be at least 10 years old.
- Under 15 years old: Minors must be accompanied by an adult.
These guidelines help ensure that both puppies and people have safe, manageable interactions throughout the session.
Health and interaction considerations
- Being around playful puppies can involve minor risks such as light scratches or small nips.
- By signing the required waiver, you acknowledge and accept these interaction risks.
- If you are pregnant or have a medical condition, it is recommended to consult your healthcare provider before attending, as with any physical activity.
If you have concerns about allergies, mobility, or other health considerations, it can be helpful to think through those in advance so you can fully enjoy the experience.
When and How to Book Puppy Yoga Chicago
Puppy Yoga Chicago runs on a pop‑up schedule, primarily on weekends. Multiple time slots are usually offered per day, giving you flexibility to choose a morning or afternoon session that fits your plans.
Scheduling and release of new dates
- New dates are usually released about two months in advance.
- Most sessions take place on weekends at a Chicago studio space.
- Popular times and special breed announcements often sell out quickly.
If you have specific weekends in mind or are planning around travel, checking dates as soon as they open gives you the best chance to secure your preferred slot.
Ticket policies, refunds, and rescheduling
Because Puppy Yoga Chicago is a pop‑up concept, there are clear policies around ticket purchases:
- All ticket sales are final and non‑refundable.
- You can reschedule your class up to 3 days before the event, subject to availability.
- Within 3 days of the event, tickets are no longer transferable to a different session.
This structure allows the team to plan staffing, puppy transport, and studio setup accurately, while still giving you some flexibility if your plans change with a few days' notice.
What to Expect on the Day of Your Class
Knowing what to expect can help you relax and get the most out of your Puppy Yoga Chicago experience.
What to bring (and what not to)
- Bring: Comfortable clothes you can move in, a light layer if you tend to get cold, and a water bottle if you like.
- No need to bring: A yoga mat — it is already included for you.
- Optional: Your phone or camera for photos during puppy chill time.
It is also a good idea to tie back long hair and avoid anything very delicate, as puppies can be curious and playful with loose items or strings.
How puppy interaction works
During both the flow and chill portions, staff and instructors keep an eye on how the puppies and participants are interacting.
- Puppies are allowed to move freely through the space, within safe boundaries.
- Guests are encouraged to be gentle and respectful with the animals at all times.
- If a puppy seems overstimulated or tired, staff may pick them up for a break.
- For the puppies' comfort, specific levels of interaction cannot be guaranteed with every guest.
Approaching the experience with flexibility and a sense of humor ensures that both you and the puppies have a positive time together.
Frequently Asked Questions About Puppy Yoga Chicago
Is Puppy Yoga Chicago really a yoga class, or just puppy play time?
It is both. You get a 45‑minute guided, all‑levels vinyasa practice followed by about 30 minutes of focused puppy chill time. While the presence of puppies adds fun and unpredictability, you still benefit from a structured yoga session.
Can complete beginners join?
Yes. Puppy Yoga Chicago is designed to be beginner‑friendly. Instructors demonstrate poses clearly and offer modifications so you can participate comfortably even if you have never taken a yoga class before.
Are the puppies adoptable?
The puppies are adoptable and sourced from local breeders. They attend classes between about 8 and 12 weeks old and then continue on their journey to their new homes. The experience helps them become more familiar with people and new environments.
What if I am nervous about being around puppies?
Staff and instructors are there to support both humans and pups. You can choose to keep a bit more personal space during the flow and engage more gently during the chill portion. It is completely fine to participate at your own comfort level.
Can I choose which breed will be there?
You cannot choose the breed, but you can check announcements a few days before each weekend to see which puppies are expected. Breeds may still change at the last minute, so it is best to book for the overall experience rather than a specific breed.
What happens if I am running late?
To keep the experience smooth for everyone, there is a policy that entry is not allowed 20 minutes after the session starts. If you expect delays, it is best to plan extra travel time or choose an earlier or later slot.
Is Puppy Yoga Chicago Right for You?
If you are looking for a wellness experience that feels light, joyful, and genuinely memorable, Puppy Yoga Chicago is hard to beat. It is especially well‑suited if you:
- Love dogs or have always wanted more time around puppies.
- Want a fun, low‑pressure way to try yoga.
- Need a refreshing break from a busy Chicago schedule.
- Are planning a unique weekend activity, date, or celebration.
- Enjoy experiences that combine movement, mindfulness, and connection.
With a 75‑minute format, certified instructors, provided mats, a wellness drink cart, and a room full of carefully supervised, vaccinated puppies, Puppy Yoga Chicago delivers a feel‑good experience that goes far beyond a typical class.
Spots tend to fill quickly — especially on weekends and for popular puppy breeds — so if it sounds like your kind of joy‑filled escape, it is worth planning ahead and booking your session as soon as new dates are released.
